Add in the vegetable stock, and stir well. It is packed with protein that comes from the chickpeas, and iron that comes fr… Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, consisting of more broth than substance) because it’s generally eaten as a … celeriac, is a gnarly looking root vegetable, but once you get past its rough exterior, you'll find a neutral-tasting interior with a hint of celery. Washington Post reporters or editors recommend this comment or reader post. My name is Julie, and this is where I share my love of all things regional food and culinary travel. Scented with aromatic spices, it makes an easy and tasty vegan weeknight dinner. With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region t… Inside the stretch limo where ‘Tiger King’ star Joe Exotic’s team waited for a pardon that never came, Amanda Gorman reads poem ‘The Hill We Climb’ at Biden inauguration, A guide to the fabulous coats at the inauguration, from Kamala Harris to Michelle Obama, Find out why Anthony Bourdain’s boeuf bourguignon is one of our most popular recipes ever, Red Wine-Braised Chicken Thighs With Root Vegetables. Using cooked vermicelli keeps the pasta from becoming mushy (if it was cooked in the soup); the dish works well without it. Typically, Harira soup includes ground meat, but this easy version is vegetarian (and vegan… allrecipes.co.uk/recipe/39750/vegetarian-moroccan-harira.aspx Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. If using canned chickpeas, add them to the pot, skip the 25 minutes cooking, and proceed immediately to the next step. Although a Ramadan tradition, this dish is loved by many throughout the world, and can be eaten any time of year. Click HERE to visit their online shop, or click the links in the recipe to be taken directly to those specific spices. Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Harira is all about the spices! 2. When I was researching harira, I was surprised to see eggs in so many of the versions. https://www.washingtonpost.com/recipes/vegetarian-harira/14254 Pass the mixture through a sieve into the soup and stir the soup well. Add celery and carrots and continue to sauté until vegetables begin to brown. To make harira into a meal, serve it with fresh bread, perhaps a simple salad, and dried dates. Vegetarian Harira 5 Ratings 3 Reviews Several spices give this chickpea and lentil soup rich flavor without lamb, the traditional meat used in the Moroccan dish. Moroccan Lentil and Chickpea Soup (Harira) Sign up for our cooking newsletter. Remove immediately from the heat. Your email address is required to identify you for free access to content on the site. You must be logged in to recommend a comment. These are affiliate links, meaning if you click on a link then make a purchase, I may earn a commission at no extra cost to you. Add tomato, celery leaves and cilantro and bring to a brisk simmer. Harira, considered the national soup of Morocco, is a healthy, yet satisfying, combination of tomatoes, chickpeas, lentils, and pasta. Your daily values may be higher or lower depending on your calorie needs. I can completely understand why this soup would be so loved to break a fast – it’s loaded with goodies – pasta, legumes, veggies, and egg and meat if you like, plus it is savory and zingy, and happens to be easy on the tummy. I keep a special, exceptional quality, flakey sea salt in my pantry to use just as a finishing salt. You'll find this meatless version almost as rich and definitely as filling as the traditional thing. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. //. Harira is a comforting Moroccan soup that features chickpeas, lentils, and plenty of deep flavors from harissa paste and toasted spices. Celery root, a.k.a. Add the garlic and cilantro and saute for 4-5 minutes, stirring … Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Don’t be afraid to make a big batch so you can have leftovers. Harira is a healthy combination of tomatoes and chickpeas thickened with lentils and pasta, and generously spiced with the aromatic flavors of Morocco. Taste, and add salt as needed. Stir in the diced tomatoes, along with the saffron, parsley, and cilantro. … It will likely be quite thick on the second day – just loosen it with a bit of water while you reheat it, and it will be absolutely delicious! Stir in the garlic, turmeric, cumin, ginger, a generous grind of black pepper, and red pepper flakes to taste. Fact Checkers contribute questions, information and facts to The Fact Checker. This commenter is a Washington Post editor, reporter or producer. Taste Of The Place uses cookies and third-party services to help make your experience here better. Simmer uncovered for 25 minutes, or until the chickpeas are just tender. If you would like a vegan harira, simply omit the egg. Turmeric, cumin, paprika, and a dash of cinnamon. From Shulie Madnick, who blogs at foodwanderings.com. In a 6-quart or larger pressure cooker or stock pot, brown the meat in the oil over medium heat. This was great. It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. Now add the soup noodles and the herbs, that you previously set aside. Email questions to the Food Section at food@washpost.com. Packed 1/2 cup cilantro leaves, finely chopped, Packed 1/2 cup flat-leaf parsley, finely chopped, 1/2 cup dried green lentils, rinsed and drained, About 2 1/2 cups canned, no-salt-added chickpeas, rinsed and drained (from two 15-ounce cans), 1/2 to 1 teaspoon salt, or more as needed, 1/4 to 1/3 teaspoon freshly ground black pepper, Cooked vermicelli noodles, for serving (optional), 1 large lemon, cut into wedges, for serving. Cover and cook for about 50 minutes or until the lentils are tender and silky, stirring occasionally. Flour is typically added to the soup as a thickening agent, in some cases in a roux, but not here. Like most traditional soup recipes, there are about a bazillion versions of harira. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Dutch ovens are fantastic for not only making big batches of soup, but for all kinds of cooking (I usually use mine several times a week). I lived in Morocco for years and this instantly brought back memories! Pour in 4 cups of the water; add the salt, cumin (to taste), turmeric and pepper (to taste), stirring to mix well. https://jewishfoodexperience.com/recipes/moroccan-harira-soup Vegetarian harira soup Serves 6 My Mum makes the most beautiful spiced red lentil soup. Serve hot, with warm vermicelli noodles, if using, and lemon wedges. Harira is often eaten to break the daily fast during the month of Ramadan in Muslim cultures, and is usually enjoyed with dates and sweet cakes or cookies. It is satisfying yet light, and wonderfully spiced yet well balanced. Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. The spice blends, generous use of fresh herbs, loads of veggies, savory meats, and the beautifully balanced fusion of the many food cultures that have influenced the area come together to make Moroccan food both magical and memorable. The egg serves to thicken the harira, as well as add additional protein – a good thing if you are embarking on a fast like Muslims do during the month of Ramadan. FREE shipping on all order over $75! Add additional liquid if you want a thinner, soupier texture. They can be quite expensive, though. Example of what makes Moroccan food so special I ’ m so you! 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