the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Strava now does allow for stopped time so you can turn auto-pause off. Last updated 8 December 22, Alexandros Agrotis fought off fatigue to raise funds for thyroid cancer, which he had as a teenager, By Tom Davidson Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. #Pandas will be the backbone of our data manipulation. i use an Edge Explore as gps and have a speed sensor. I write about product, tech, and data. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. Magene H603 Heart Rate Monitor Chest Band HRM Fitness Tracker IP67 Waterproof Support Bluetooth 4.2 and ANT+, Compatible Wahoo, Zwift, Strava, Elite HRV : Amazon.nl: Sports & Outdoors Let us know. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. For my purposes, I only care about a subset of these columns. If you've already registered, sign in. , The race is long, and in the end, youre only racing yourself . They live at the top of a steep and unavoidable hill, so in order to post a ride of 20mph average to show off their new machine and no doubt justify its expense, they put themselves and the bike in a car, drove less than a mile down the hill, parked up and then rode around a flatter bit to ensure an attractive average. A click on the link to their ride reveals a succession of KOMs and an average speed of 32mph after a visit to a car park. Why does Mister Mxyzptlk need to have a weakness in the comics? IMO if you are stopped, thats part of the average . Weather data from around the route for time and locations. Then, I ran the same code, but for max, as opposed to average, speed. Comment because not an answer. Garmin Edge 520. All posts copyright their original authors. Batch split images vertically in half, sequentially numbering the output files. so all of your interval data is easily analyzed in training peaks or strava desktop. My average speed from my cycling trip is higher on my Garmin Connect than it is on Strava. Average speed Garmin Connect - Strava 1411861 over 2 years ago Hello! Air Density (Average) kg/m3. Cyclists didn't just go farthey also crushed some serious elevation and speed. But, for now, either will do. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. We and our partners use cookies to Store and/or access information on a device. Nike Run Club. What the Strava data from your ride can tell you. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. Not a massive issue, but annoying all the same. Go to strava.com and enter your bike info under "My Gear" in your account settings. This is a great way to use your power meter to hone in specific skills. I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Or cheated yourself? I rarely worry about manipulating the data too much ahead of time. While biking, is it possible to display current speed on the iPhone on Strava? 2 Reply avipilot 4 yr. ago Use any other app for free. 23.9. If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. In the examples below, the syntax is pretty self explanatory. At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. That was pre-Garmin on an old phone though years ago. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Use the arrows next to the displayed year to move between years. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. And of course as far as I know Strava currently does neither of these (it does use the barometer for elevation though). So, you could in principle calculate it from the GPS data. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. Total Rainfall inches. I have also been biking a lot. This sounds a bit extreme, but again this one originates from a reported incident. I was looking for some confirmation that it's part of the Summit package. The topic Why does strava always massively reduce my average speed is closed to new replies. To do this, replace your_client_id with your actual client id in the following link. Which is more accurate? I started using Strava last summer to track my runs and bike rides. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels I rode with a Garmin for years, but I'm done with those dedicated devices. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. Postman, or a similar tool for testing APIs will make things easier. Cookie Notice Then they put the bike back in the car, and drove up the hill home again. Finally, we do a little bit of formatting and display. To learn more, see our tips on writing great answers. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. Instead, it uses your body weight, speed, and moving time. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. Essentially, we create a container, which is like a canvas to paint the graph on. Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? This website uses Cookies. Thats barely a dent in my minutes per mile. I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. You can find more information about how to do that here. It costs 3.99 per month or 39.99 per year. Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. Disclaimer: We absolutely do not condone the use of any of these nefarious activities to falsely inflate your riding prowess. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. Create an account to follow your favorite communities and start taking part in conversations. IMO if you are stopped, thats part of the average. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Additionally, here are some resources you might find helpful. Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph Visit our corporate site. Not that, for now, the speed is in meters per second. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. is it a Summit feature? )?HOW can I change that? You will be prompted to fill out a forum. I want my activity feed to automatically display Max Speed. Ask MetaFilter is where thousands of life's little questions are answered. A Garmin device will be automatically set to display Garmin Segments. Syncing the cropped stats to apple health. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. Seaborn is a boiled down framework created on top of matplotlib. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. The rider can then have all the benefit of the 30mph cruise downhill, and none of the average-speed-reducing drawback of the 8mph trawl back up it. Here you'll find your community and cheer each other on. And in the U.S., riders recorded 1.3 billion miles. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. For the first km, the display will show that I'm averaging, say, a 9:40 mile, so I'll know to speed up, or a 9:10 mile so I'll know to slow down. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. :-(. Average speed can be a good indicator of how hard you are pushing yourself compared to other rides, but, as with all cycling data, it should be used contextually. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. What this means is the formula gives more recent rides . I use Runkeeper and it announces my average pace and current pace at intervals that I can control. $5/mo isn't terrible. We could take it a step further and analyze the R value, or do some more advanced regression. Its great for many things, but sometimes its hard to know whats going on under the hood. I have an Apple Watch and the Strava app on there shows current speed, but I dont want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because its usually when Im going fast and want to make sure Im not going over the speed limit and because I already have my phone on my bike in front of me displaying my stats. Welcome to the Community - here is your guide to help you get started! Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. "After the incident", I started to be more careful not to trip over things. You made an important contribution to safety by keeping your racing off the street". Twitter: @matt_ambrogi More from Medium When questioned on the odd nature of the ride, the offender will likely offer up an excuse along the lines of "Oh yes, I stopped off there at a friend's house at the bottom of the last hill and forgot to turn the GPS back on". To make them look a bit better than they really are. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. But, in this case, its pretty clear there is no relationship. Whilst I know strava has some weird algorithms in there this has only recently become an issue. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Change the display to reflect the time, distance, and the number of activities or PRs. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. England and Wales company registration number 2008885. It looks like my runs have indeed got a little faster, on average, over time! This one is inspired by a genuine incident. Refresh the page, check Medium 's site status, or find something interesting to read. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. However, due to the number of confounding variables, the line means nothing. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. That's a great question. "You deserve 'em. Here is what happened: Stava recorded 23.81 mi, 3981 elevation gain with a moving time of 3:42.08 while averaging 6.4mph and 1803 calories burned. Unless you change the settings, Strava doesnt take into account your stopped time, so the average speed should be an approximation of how fast you were going while you were moving. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. Click Accept to agree to our website's cookie use as described in our. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. I will also share my complete code upfront. ML Product Manager. - the incident has nothing to do with me; can I use this this way? You can download Postman here. This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. A environment to run Python. This is the code we will use to get our data. If I run activities[start_date_local], I can see all values in this series. Your home for data science. Later we will change that to miles per hour. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. (which is a joke stat, anyway). Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. Moving average speed is an excellent metric to compare my rides. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Follow on Strava. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. The Glentress Masterplan sets out redevelopment proposals that includes new trails, improved facilities, and some new accommodation options in the area. I presume this is a way to correct for inaccuracies in the GPS data. Please add a "Moving Avg. Its such a massive oversight if it isnt possible. Rain Intensity inch/hr. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. Cadence is a good point, somehow an iphone by default measures your steps, but at that point the phone becomes the sensor. However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. Within this error, we actually get the piece of information that we want from Strava. Now, we can measure every possible aspect of our rides - speed, distance, cadence, heart rate, power output, elevation, calories burned - and can make it all publicly viewable on the internet. Nigel Wynn worked as associate editor on CyclingWeekly.com, he worked almost single-handedly on the Cycling Weekly website in its early days. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. This is currently available in the statistic you referenced. The app will not only suggest routes, but let you create them too. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? You can set it to announce your current pace every km, which I think would solve your problem.

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