For some athletes, this is maybe no problem, but long overseas travel is hard on me. 70.3 St. George in May is maybe equal to my performance in Boulder. Ok Fishes, here is the interview we were all waiting for!! In a lot of ways, its a status. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Top image credit: Michael Reaves/Getty Images. Unlimited Training Plan Adjustments. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Oops, am I supposed to say that? I tried to see if I could maximize my position and find more benefits through professionalized bike fits. It kind of puts my back up against the wall, but in a good way. Sam: Yes, of course. Long: It was great. I am open to any relocation or remote work including on a . 01 Mar 2023 00:51:01 Tweets. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. ST: A dessert every day? Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. ST: Recently you added a few new sponsors, including a new bike sponsor. Slowtwitch approved IT Band rehab? - Sam Long: "Yes, I was hit by a car earlier today" Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. We can't wait to watch him take on the world in 2022. When youve got eyes on you, you feel like being vulnerable is a weakness. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Obviously, I do 2-3 hours of strength work inside a week. I just did what I was capable of and got the result that was needed. I dont count calories and dont shy away from food. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Its meant to be my bike. I think I meant a dessert after every meal. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. If he is going to "self coaching", that is going to be another step that is not forward. ST: How much training do you do inside? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. I put the races so you can verify. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Sam has diapers to buy - hope it works for him! Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Unfortunately his accident ended the streak prematurely Weve got a lot of time to think about what we want to accomplish [laughs]. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. I also eat some dessert every day. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Lemmon climb in Tucson, Arizona earlier in 2020. The Collins Cup swim didnt go how you hoped. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. '23 Para triathlon World Cups. - Collins Cup Press Conference: emotional Sam Long takes the stage to . Sam: Well, I had two terrible IM performances. In a lot of ways, it's a status. I went hard and its about making sure my maximum in 2022 is more than in 2021. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. [, Re: Sam Long coaching change [Engner66] All I can say in return is Hello, Herbert. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Triathlon Today: Your News, Our Passion. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Long: Yeah, absolutely. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Unlimited Coach Communication Via Phone / Video / Email / Text. He has had a string of immature decisions in 2022. Media. I think I may need to work out more.Sam: At least one every day. How long to recover from a calf heart attack. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Long doesnt hide his confidence. When things go wrong, he addresses them head on. He has been coaching triathlon and other athletes for over 9 years. He wants to be the fastest triathlete in the world. Sam is currently training for the 2021 IMMD. He can dress them up as "life experiences" but his stock has definitely gone down. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. It kind of puts my back up against the wall, but in a good way. Sam Long: Stealing my punch line. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Sam Long is finding his legs on the new Trek Speed Concept. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Already have an account with us? Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . In a lot of ways, its a status. Its nice to have all the bikes and the indoor training room in the same place. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. But also I trust myself. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. ST: At your heigh of 193cm you are among the taller triathletes. I guess its maybe not even just in triathlon, but in any sport. It gets me motivated. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. *$500 Camp Credit. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? But Treks newest triathlete is anything but a throwback. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. I normally dont really feel like I need to tell people my goals. Sam: The Collins Cup was a great event to build up the sport. It is likely one is either riding over or under their ability level. [, Re: Sam Long coaching change [desert dude] All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. https://www.youtube.com/watch?v=-oVami1uT7Q. I was really focused on the swim, particularly at the start. Sam Long doesnt hide his emotions. This meant I had to do a lot of surging to get rid of Freeloaders. Abu Dhabi, United Arab Emirates Start Lists. After all, everyone is racing within the rules. Date of birth. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. I don't want to get into the diet thing as it is like arguing religion. Long wears his heart on his sleeve. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Same Day Coach Responsiveness. RELATED: The Big Unit Has Big Goals for 2022. Image courtesy of Leanne Handreck. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. They haven't been to any of the same races and they are in two different continents. The paint job I got, its beyond amazing. How? Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Likes. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. 3 Private Camp Days at CTS Locations. I just really hope he doesn't start coaching himself. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Total distance riding is around 300 miles a week. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. likes it). Longs results suggest that his approach is working. In a lot of ways, its a status. I didn't take his video as he was going to be self coached full time. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. But at the age of 18 he tore his MCL in a skiing accident. So just that output of energy for me right before a race was an important thing to minimize. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. And then we got into transition and everyone else dropped me in the first mile. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Trek is a team and brand youve had your eye on for a long time. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Yikes. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. And, aged 26, Long has youth on his sideand speed. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. Jonathan is Editorial Director for TRI247 and RUN247. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Sam: Thanks for having me on. At the 70.3 worlds he got that weird penalty. '23 World Cups. Long doesnt hide his confidence. Spin Instructor. The penalty was for slotting in thats a drafting penalty. You work as an assistant coach on the university basketball team and earn $13 per hour. transition-DOT-area-AT-slowtwitch-DOT-com. Ok Fishes, here is the interview we were all waiting for!! in Physiology & Pschology. Triathlon Today: Your News, Our Passion. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Weve got a lot of time to think about what we want to accomplish [laughs]. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Swimming is not yet on the radar. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Why do you think your level of openness is uncommon among many triathletes? After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. When youve got eyes on you, you feel like being vulnerable is a weakness. It is great to put the last two months behind me in a way. [, Re: Sam Long coaching change [WhittleFit] Its a complicated decision, Long said. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Skip to content. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Is swimming safe? Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. !Then I like to have some type of ice cream or pastry after dinner as well. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. I love to be outside, see new areas, explore new places and do it in different ways. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Ha, definately some recognisable footsteps there. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good.

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