Grind or pound the sliced Okazi leaves. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Afang soup is a vegetable sauce highly rated by many Nigerians. 15 minutes into the steaming add a … Ingredients for Afang Soup. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Allow to cook for about 3 minutes. Cook the meat until it gets soft at least. Afang soup is rich and packed with all the nutrients you need. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Repeat the same process with the chopped fresh spinach. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Starring Mavis Martin and Zainab Jah. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Directions for Afang Soup. All rights reserved. Alternatively, bring to boil for about 15 minutes before use. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Alternatively, bring to boil for about 15 minutes before use. Wash, drain and slice the water leaves into tiny pieces. Oil compliments most vegetable soups like Afang … If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Wash, drain and slice the water leaves into tiny pieces. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Add one onion, three … Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. I’m surely trying this soon. When done, add the dry fish and cook for about 5 more minutes. … Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. I love the sound of ‘sexy afang’ well done. Place 5 cups (500 g) of dried okazi leaves in a large bowl. 1-2 Pieces Smoked Fish. Required fields are marked *. This video shows how to make the perfect Afang soup. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Ingredients. Water leaf is basically called that due to its water content. 3 Cups Okazi/ Afang leaves. The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … 400g sliced Okazi/Afang leaves | about 4 handfuls. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Most likely, you have used too much beef stock. Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. Traditionally, a delicious sauce popular in eastern Nigeria. I am sure the originators of this dish will agree with me ?. But once you pass that phase, the rest is chocolate! c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. January 17, 2021 Learn the process - BN TV. Now add the palm oil, crayfish and pepper. Your email address will not be published. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. It is popularly eaten in Nigeria with pounded yam and best served warm. Grind your pepper and crayfish and cut the onions into tiny pieces. Step by step preparation of Afang soup Waterleaf. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. DID YOU MAKE THIS RECIPE? How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Soak the okazi leaves for several minutes. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. But once you pass that phase, the rest is chocolate! Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. All Nigerian Recipes. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Tag me @myactivekitchen on Instagram and save away to your Pinterest. How to Cook Afang Soup [Video] I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Learn the process - BN TV. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Please read my Full Affiliates Disclosure here. Waterleaf neatly picked and washed. and no, I don’t eat chocolates. Edikaikong is NOT a watery soup. Allow all these to boil for like 5-7 minutes,so as to create a … 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . As an Amazon Associate, I earn from qualifying purchases. Now that the ingredients are ready, you can start your soup cooking process properly. My people from southern Nigeria (Akwa Ibom), I hail o. b. The Afang soup is ready. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. 2 Cooking Spoons Palm Oil. 250g Water leaves. var sc_text=2; Copyright © 2021. This should take about 30 minutes. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. How To Prepare Afang Soup – Cooking Directions. This site uses Akismet to reduce spam. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Your email address will not be published. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. Enjoy with any swallow of choice. Afang soup … f. Pepper and salt (to taste) g. 2 stock cubes. THANK YOU! Take a look at the. The oil is the real deal in this recipe. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Stir in the oil, Maggie and crayfish. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. e. 2 tablespoons ground crayfish. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Learn how your comment data is processed. With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes.